5 Drills To Learn How To Palm Basketball

Basketball Palming gives you ball control and you are able to dunk using one hand with the confidence that the ball won’t fly out of your hand. Many people believe that the ability of palming the basketball depends on your hand size, but this isn’t the case. Even if you have a small hand you can be able to palm the ball when you do the right basketball drills. Here are 5 drills that will polish your palming abilities:

Ball squeezes

You should hold the basketball straight in front of yourself with your arms and squeeze it with just your fingertips. This drill is aimed at strengthening your fingertips; therefore, you should hold the ball with a strong grip.

Fingertip Pushups

You need to do this pushup the same way you would do a regular pushup. You should place your fingertips of both of your hands on a flat surface, and then with your feet together, lower your body towards the ground. To leap maximum benefits you should go slowly when you are going down.

Once your chest touches the ground, you should push yourself slowly upwards to the starting position. For ideal results you should do as many repetitions as you can.

Palm slap

This basketball drill aids in developing strength in your hands and grip. To do the drill you should hold the ball in one hand and slam it into your palm. As the ball slaps your palm, you should squeeze it simultaneously as hard as you can. For ideal results you should complete 20 slaps on each hand.

Plate pinches

You need to pinch the edge of a weighted plate in each hand and walk around. For ideal results, you should start with 10-poound plates and then use heavier plates as you develop more strength. If you can do it, you should squeeze multiple 10-pound plates between your fingers.

Squeeze the banana

It aids in improving the strength of your fingertip. You should place the ball in front of your eye level and extend your arms fully. You should then squeeze your fingers and thumb together and move the ball from one hand to the other as quickly as you can.

Conclusion

To be great in basketball you need to master how to palm the ball. Although, you can train yourself, it’s wise that you hire a professional basketball coach to train you.

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Are you thinking of remodeling your master bathroom?  There are tons of ways to turn your average bathroom into a state of the art, custom designed personal oasis.  We recommend working with a professional bathroom remodeling contractor to help you come up with the most aesthetically pleasing and cost effective bathroom designs possible!  An experienced bathroom renovator can help you find the most affordable renovation materials to help keep your home improvement costs down.  They can also share with you photos of their past bathroom renovation projects to give you more ideas for your own new bathroom!

Renovating your bathroom is one of the easiest ways to dramatically increase your home’s market value.  While many homeowners invest in home improvement projects as a way to spruce up their home before selling, some people just enjoy improving upon their homes!  If you are thinking of taking on a large home renovation project for whatever reason, we suggest working with a professional home remodeling contractor to get the job done.  The bathroom remodeling contractors at Bethesda Home Improvements can help you come up with the ideal bathroom design for your home, making the most out of your home improvement budget.

Home Improvement

Working with a professional bathroom renovation contractor will help to ensure that your new bathroom design is implemented with the most care and attention to detail possible.  Your bathroom contractor can help you get the best deal on everything from new bathroom flooring materials to new bathroom countertops.  We recommend deviating from the traditional tile flooring choice for the bathroom for something a little less ordinary, such as vinyl flooring!  If you like your bathrooms just the way they are, why not invest in some kitchen renovations instead?  Installing a new kitchen island countertop could be just the thing to get you excited about cooking again.

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Company Picnic Game Ideas

Company picnics are organized for relaxation and achieve bonding among workmates. In the picnic tours, it is essential to have the games in which all can participate and enjoy the picnic.

There are some cool company picnic game ideas that can make your outdoor party an exciting one.

Horseshoes

Horseshoes is one of the foremost game ideas that company picnic ought to play. It is played between two people or two teams to the throwing targets stuck on the ground. The target is placed around 40 feet apart and those who gets the horseshoe close to the target wins.

Tug-of-War

In this Tug-of-War outdoor game, you only need is a long strong rope. A knot is placed in the middle part of the rope, place a marker on the ground to divide your team into two to start the play. It’s only the rope pulling and one team that can pull rope far away in their side wins.

Pass the Parcel

There is a game in which a music plays and team players pass the parcel (usually an empty box or a thing) and when music stops instantly, the team player who has that parcel in his/ her hand, has to perform the said activity such as dance, mimic, sing or any other act that you may decide for fun in a company picnic.

Act the Part

In this famous picnic game, players have to act like a celebrity or other prominent personality. Some of the players can mimic their friends, if they know well to each other.

Pie in the Face

It is one of the prominent corporate party or picnic games. It may prove a messy. In this game, a piece of paper is written with a message which is kept under the plate and plate is filled with cream that a player has to eat the pie cream to reads the message and has to read it loudly. One who can read it first wins the game.

Spew

Another company picnic game that you can consider to make the laugh is Spew. The participant in this game has to place Alka-Seltzer tablet under their tongue and drink 7-up or other beverage. The player who can hold the bubble longer can win this game.

Toilet paper Game

Divide team into two. Give each of your teammate a toilet paper. Start from first member, get the toilet paper on their head alternately ad through between their legs. Player who reach first at the end of the line wins.

Three-Legged Balloon Race

It is one of the company picnic game ideas that you will love to play. Entire team divides into pairs and stand alongside. Each pair has to hold a balloon with their legs and start the race.

Pass the Card

It is a fun game that can make you laughter. Divide teammates into two and line them in a row. Each member has to hold a card in their mouth and he can pass to other member until reaches to the end of the line. Team who reaches first to the end line wins.

These are some of the picnic ideas that you can employ to make fun on the company picnic trip. You also can hire a professional picnic planner who can assist you in organizing all the events with ease.