Who said allergies don’t attack in the summer months. Some of the worst allergies hit around summer time, leave people feeling miserable and searching for an allergy clinic. Here are some ways you can avoid summer allergies.
Take A Shower Regularly
You might have heard of this tip a lot, and it’s true. Showering and keeping yourself clean and hygienic is the way to avoid allergies in the hot months. Pollen and dust can cling to sweaty and sticky skin and can adhere for longer. You have to make sure that you are showering as soon as you come back home from a long day of exposure and triggers.
Washing your hair properly and scrubbing your body nicely will do wonders for you and you will find yourself falling less sick, if you take this habit up. Try to be aware and shower every single day. You will be surprised at the results yourself.
Stay Away From Bugs
Bug allergies are the worst kind of allergies. They sting, they leave your face puffy and swollen and it becomes red. In the summer months, honey bees and hornets are the most common types of bugs that sting people and cause allergic reactions. So, what you need to do is stay at bay from bugs and insects.
Make sure your surroundings are clean and there are no bugs near you. If you have to, call in the fumigation teams and they will do the job for you in getting rid of the insects and bugs. After that, you will be good to go and hopefully no bugs will wander around you.
Low Temperature Is Your Best Friend
If you have HVAC system in your house, then keep the temperature towards the lower side. If you are someone who is prone to seasonal allergies, then this tip will help you a lot. You need to keep your surrounding temperature low otherwise you will sweat all day and become a target for allergens to come to you. Fungus, molds, mites and some bugs love warm places and weathers, so keeping the temperature up will help to prevent these allergens from forming and giving you allergic reactions.
Allergies from mold and fungus happen because the place is warm and damp, so make sure you are keeping a check on any leaks in the house and keeping the temperature as low as you can tolerate. Fungus can cause a lot of skin infections and rashes, which is very unpleasant. Keeping your surroundings clean and dry will help you in preventing allergies from occurring all the time. Low temperature is the way to go.
Change Clothes Daily
This tip goes hand in hand with showering daily. You need to change your clothes every day as well, because things like pollen and dust can live on your clothes for days and can cause allergies. Especially in the windy days or the spring afternoons, pollen is bound to be scattered everywhere, so keeping yourself and your clothes clean is very important.
You need to change your clothes immediately after coming back to home. Immediately throw the clothes in washing and change into fresh, clean and comfortable clothes after you have completed showering. This will decrease your chances of getting allergies and bad reactions from pollen and dust. Also, if you do go somewhere, then make sure you are covering your face with a protective mask. This will prevent pollen and dust from getting in your mouth and eyes.
Keep Your Windows Closed
This tip is also a life saver for a lot of people. If you are someone who is prone to allergic reactions and seasonal allergies, then you need to keep your windows closed, especially if it’s too windy outside. Pollen and dust can make its way to your room and your bed and the allergens can stay there for a couple of days. Keeping yourself protected from the pollen-carrying wind can be a great way to alleviate your allergies.
There you have it! Following these ways and tips will help you to stay allergy-free this summer. Visiting the right allergy specialist Germantown also matters in this case. By avoiding allergies, you don’t need to hold back on fun this summer.